So yesterday my mum, Gina and I went to the beach at 9 pm for a walk before bed. The water was really far away so we could walk, run and play everywhere we could. We took few toys for Gina so she was super excited as she loves playing in the water.
That walk was so relaxing and I could clear my mind of all the toxic thoughts that I had in my head. So finally I could sleep peacefully without over thinking.
I hope you all had a nice and safe evening yesterday.